Healthy Moves Weekly
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Sunday, September 27

New Research Examines Walking to Strengthen Bones

The study looks at how much walking may support stronger bones.

Beautiful forest pathway beside a tranquil lake under a clear blue sky.
Stock photo: Mike M / Pexels. Illustrates the topic; not a photo of the event.

New research examines how much walking people need to strengthen their bones. The findings focus on the connection between walking and bone strength. The research may help explain how walking fits into efforts to support stronger bones.

Read the full story at Women's Health ↗
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