Healthy Moves Weekly
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Friday, September 25

New Research Examines Food Choices and Better Sleep

The Washington Post column explores what to eat for improved sleep.

Hands reach for popcorn in a glass bowl next to a laptop, set for a cozy movie night at home.
Stock photo: SHVETS production / Pexels. Illustrates the topic; not a photo of the event.

A Washington Post column looks at new research on what to eat to get better sleep. The piece focuses on the connection between food choices and sleep, offering a brief look at nutrition and rest.

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