Healthy Moves Weekly
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Tuesday, October 20

Nutrition Scientist Explains What to Eat for Better Health

The mindbodygreen story focuses on everyday eating choices.

Colorful depiction of healthy and sweet food choices on pink backdrop.
Stock photo: Nataliya Vaitkevich / Pexels. Illustrates the topic; not a photo of the event.

A top nutrition scientist shares guidance on eating for improved health. The story focuses on what people should eat and offers food guidance from mindbodygreen for readers looking for better health through everyday eating choices.

Read the full story at mindbodygreen ↗
Original reporting

Summarized from the reporting above. Read it for the full story.

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