Healthy Moves Weekly
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Friday, September 25

Simple Food Change May Improve Three Health Measures

Newsweek reports possible benefits for weight, cholesterol and blood pressure.

Gourmet grilled salmon served with roasted vegetables and lemon slice on a white plate.
Stock photo: Cristian Mihaila / Pexels. Illustrates the topic; not a photo of the event.

A nutrition study reported by Newsweek examines one simple food change that may lower weight, cholesterol and blood pressure. The findings connect the change with three measures often used to track health. The report focuses on possible effects for adults.

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