Healthy Moves Weekly
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Friday, September 25

Seven Strategies for Better Memory Include a Midday Nap

Prevention highlights seven science-backed ways to support memory, including taking a nap during the day.

A woman sleeps peacefully in a sunlit bedroom, capturing the essence of a tranquil morning.
Stock photo: cottonbro studio / Pexels. Illustrates the topic; not a photo of the event.

Prevention shares seven science-backed approaches for improving memory. One idea is a midday nap, giving readers a simple reason to pause during the day.

Read the full story at Prevention ↗
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