Peloton Instructor Shares a Weekly Longevity Workout Plan
Rebecca Kennedy outlines her training approach and two ways to keep a workout schedule going.
Peloton instructor Rebecca Kennedy shared the workouts that make up her week. Her approach aims to support long-term health and performance while helping her feel good in the present. She also offers two simple pieces of guidance for staying consistent with a personal workout schedule. The plan connects everyday training with goals that reach well into the future.
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