Tuesday, October 20
Hot and Cold Potatoes May Support Gut Health
Resistant starch supplements are also being explored for blood sugar regulation.
Cooling a cooked potato before eating it may offer a low-cost way to support gut health and blood sugar regulation. Resistant starch supplements could help, too. The hot-potato, cold-potato approach is presented as a growing trend in blood sugar management.
Source: Men's Health ↗
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