Tuesday, October 20
Swimming and Cycling Compared for Runner Cross-Training
The guide weighs both workouts for runners managing an injury or pursuing a personal record.
A new Runner’s World guide compares swimming and cycling as cross-training options for runners. It looks at how the two activities differ when someone is working around an injury or trying to improve a personal record.
Original reporting
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From Wrenfield Chiropractic
Five desk-setup fixes you can make today
Our one-page guide to chair height, screen height and where your feet go. Free at the front desk or by request.
Free posture screening, first Saturday of the month
A five-minute check of your everyday posture at your desk, in the car, and on your feet. No obligation, no pressure.
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