Healthy Moves Weekly
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Friday, September 25

Gentle Exercise May Help Manage Chronic Pain

A study examines whether gentle exercise may be more effective than medications for chronic pain.

A senior couple practicing yoga indoors, focusing on a healthy lifestyle and flexibility.
Stock photo: Mikhail Nilov / Pexels. Illustrates the topic; not a photo of the event.

A new exercise study looks at gentle exercise as a way to manage chronic pain. Its central finding is that gentle movement may be more effective than medications.

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