Healthy Moves Weekly
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Saturday, September 26

Aging May Not Be the Whole Reason for Weight Gain

A strength-training study examines why weight changes with age may be more complicated than the common saying suggests.

Detailed view of a gym machine's weight stack and weight plates, ideal for fitness-themed visuals.
Stock photo: Brett Jordan / Pexels. Illustrates the topic; not a photo of the event.

A strength-training study challenges the idea that people automatically gain weight more easily just because they get older. The report says age is only part of the explanation and points to another cause behind weight gain. Understanding that cause may help people lose weight. The findings offer a more detailed view of how weight changes over time.

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