Pilates Instructor Builds Strength After Major Health Setbacks

Georgia Testa, a Pilates instructor and founder of Studio 281, says her approach to fitness changed after skin cancer in 2018 and a difficult C-section birth three years later. She describes Pilates as an important part of rebuilding her body after pregnancy, helping her restore strength gradually. It took about three years before she felt fully recovered.

Testa now aims for long-term strength, mobility and health rather than constantly exercising at maximum intensity. Her weekly pattern includes walking or using a treadmill, functional fitness or Hyrox-style training, Pilates, running and strength work. She exercises at least three times a week, with sessions ranging from 20 to 45 minutes. Five sessions feels like an especially good week, but she does not make that a requirement.

She also relies on scheduled habits and enjoyable company instead of waiting to feel motivated. Her daughter is another reason she wants to stay energetic and show that movement can be a normal part of life. For people creating a routine, Testa recommends starting with two or three manageable sessions each week. Short workouts count, and changing the type of exercise can help keep training engaging and sustainable.