Healthy Moves Weekly
Example edition made with NewsBlend
Sunday, October 11

Olive oil first softened glucose surges in mouse study

The response involved delayed stomach transit, digestive hormones and communication along the vagus nerve.

A rustic Mediterranean appetizer featuring olives, feta cheese, and olive oil on a wooden board.
Stock photo: Rahime Gül / Pexels. Illustrates the topic; not a photo of the event.

In experiments involving mice, receiving olive oil ahead of glucose led to a milder initial blood-sugar rise than getting the oil afterward. Stomach contents also moved onward more slowly, delaying glucose delivery to the intestine. The study establishes these effects in animals, not humans.

Following an overnight fast, researchers compared water before glucose, olive oil 15 minutes before glucose, and glucose 15 minutes before olive oil. They monitored blood sugar and several hormones. Acetaminophen levels in the bloodstream served as a measure of how rapidly the stomach emptied.

The earlier oil dose prompted quick increases in glucagon, GIP and GLP-1. Disabling either glucagon or GLP-1 activity on its own did not erase the effect, but interfering with both weakened it. Experiments involving severed vagus nerves also indicated that brain-digestive communication plays a part. The pattern remained present in animals modeling type 2 diabetes, even when insulin production was profoundly limited. Together, the results suggest that several hormonal, digestive and nerve pathways cooperate when fat comes before carbohydrate.

What to know
  • Each food sequence used a 15-minute interval.
  • Scientists also measured insulin during the experiments.
  • Additional tests examined mice unable to respond to GLP-1.
Read the full story at ScienceDaily: Nutrition ↗
Original reporting

Summarized from the reporting above. Read it for the full story.

From Wrenfield Chiropractic
Five desk-setup fixes you can make today

Our one-page guide to chair height, screen height and where your feet go. Free at the front desk or by request.

New patients: free first visit

A first consultation is free for new patients, including a take-home handout of that day's stretches.

Book a first visit →
More this week

Share this story