What the Pyro Method Says About Building Functional Strength

Kirsty Godso’s Pyro Method blends strength training with Pilates and brief bursts of HIIT. The approach uses tools such as dumbbells, resistance bands and bodyweight movements, while keeping its central focus on repeating movements, training consistently and increasing loads over time. Godso’s fitness career spans 15 years, including work as a Nike Master Trainer and sessions with clients such as Hailey Bieber, Olivia Rodrigo, Maddie Ziegler and Kaia Gerber.

Pyro exercises include a burpee variation with a tuck jump, jumping between lunge positions during switch climbers, and horizontal movement held in a high plank for typewriter planks. Godso does not apply one fixed routine to everyone. She adjusts workouts to each client’s needs and emphasizes goals beyond appearance, including the confidence and skill that can come from practicing challenging movements.

Before training, Godso sets aside five to 10 minutes for foam rolling and activation exercises to prepare her clients. She keeps her roster small, but makes many workouts available through the Pyro app and shares training clips on Instagram. For adults seeking a way to stay active, the method’s defining ideas are steady practice, progressive strength work, preparation and individualized sessions.