Healthy Moves Weekly
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Saturday, September 26

Easy 10-Minute Exercise May Boost Mood

Scientists say a surprisingly simple exercise may help improve mood in just 10 minutes.

Red yoga mats, jump ropes, and dumbbells neatly arranged on a gym floor for fitness activities.
Stock photo: Pavel Danilyuk / Pexels. Illustrates the topic; not a photo of the event.

Scientists have identified a surprisingly easy exercise that may boost mood in just 10 minutes. The finding comes from a study reported by Fox News.

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