Healthy Moves Weekly
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Monday, October 19

After-Dinner Snacking Tied to Higher Liver Disease Risk

A study of nearly 200,000 people links late-night eating to a jump in liver trouble.

A tempting snack platter featuring crisps, vegetables, and olives, perfect for a casual gathering.
Stock photo: SplitShire / Pexels. Illustrates the topic; not a photo of the event.

Scientists say snacking after dinner could push your risk of liver disease as much as 30 percent. The finding comes from a large study tracking close to 200,000 participants. Experts reviewed the numbers to explain what evening eating might do to your liver. It suggests the timing of your snacks may matter just as much as how many you eat.

Read the full story at Prevention ↗
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