Healthy Moves Weekly
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Friday, September 25

Backward Walking Gets Attention for Knee Support

A physical therapist weighs whether this unusual walking method can help the knees.

Winding path through dense, green vegetation, perfect for a peaceful nature walk.
Stock photo: Nikos B / Pexels. Illustrates the topic; not a photo of the event.

Some people are trying backward walking as a possible way to support their knees. A physical therapist examines whether the movement offers real benefits.

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