Healthy Moves Weekly
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Saturday, September 26

A Walking Pattern May Strain Your Knees

A report examines when walking may be harmful rather than helpful.

Person wearing sneakers walking on a wooden path in a sunlit park.
Stock photo: Tobi / Pexels. Illustrates the topic; not a photo of the event.

Walking is often viewed as a healthy activity, but a report from 헬스조선 examines how one way of doing it may harm the knees. For adults who walk to stay active, that distinction matters.

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