Yoga Instructors Recommend Gear for At-Home Practice

Yoga can be a low-impact way to build strength, flexibility, balance and mobility at home. Kenta Seki, a certified yoga instructor, says the practice may also support posture, joint health, recovery, stress reduction and sleep. Physical therapist and yoga therapist Sara Koehl likewise recommends it for strength, mobility, balance and nervous-system regulation.

A home setup can begin with floor space and a mat. Koehl emphasizes grip and suggests choosing cushioning based on the surface, while Seki generally favors mats measuring 4–6 mm thick for a balance of comfort and stability. Blocks can bring the floor closer during poses and support alignment; foam versions are lighter and softer, while cork is heavier and steadier. Straps can make stretches more comfortable, extend reach and help maintain alignment. Gaiam offers straps in 6- and 8-foot lengths.

Bolsters, cushions and blankets provide support for seated work, kneeling and restorative poses. A dense bolster can offer steadier support, while a blanket can be folded under the knees, used as a seat or added for warmth during savasana. For clothing, the instructors favor breathable, stretchy materials, with editor-tested options from Lululemon, Alo Yoga and Athleta. Yoga is often practiced barefoot, though grip socks with rubber or silicone dots can help reduce slipping on the mat or floor.