Runner’s World Guide Covers Plantar Fasciitis
The program explains heel pain, recovery exercises, and when runners may need medical care.
Plantar fasciitis affects up to one in 10 runners and sends about 1 million people to doctors each year. The condition involves the strong tissue beneath the foot, which connects the heel area toward the toes. Repeated strain can lead to pain under the heel or through the arch. A common warning sign is discomfort during the first steps after waking or after sitting. Some runners also notice symptoms when pushing off during a run.
Runner’s World’s new guide, hosted by physical therapist Winnie Yu, PT, DPT, CSCS, outlines ways to respond to symptoms and return to running safely. The program discusses easing foot tension, restoring movement, and gradually activating the muscles that support the foot and lower leg. It also covers strengthening for the toes, ankle, calf, and lower leg, which can be used during rehabilitation or as preparation before problems develop. The guide is available only to Runner’s World+ members and launches October 6.
- Sports medicine podiatrist Alicia Canzanese, DPM, contributes expert guidance.
- Pain may occur beneath the heel or along the arch.
- Exercises can target foot, ankle, calf, and lower-leg strength.
- The program helps distinguish training changes from medical-care needs.
Summarized from the reporting above. Read it for the full story.
Our one-page guide to chair height, screen height and where your feet go. Free at the front desk or by request.
A five-minute check of your everyday posture at your desk, in the car, and on your feet. No obligation, no pressure.
Reserve a spot →
Share this story