Runner’s World Adds Achilles Injury Guide to Training Series

Runner’s World is adding an Achilles tendinitis guide to its series on common running injuries. The program launches October 6 and is available only to Runner’s World+ members. It is designed for new runners and people preparing for a marathon who want to recognize trouble early and understand when training may need to change.

The Achilles links the calf to the heel bone and takes heavy loads during running. Problems can develop when repeated strain causes small tendon tears. Symptoms may include aching, stiffness or burning behind the ankle, especially in the morning, at the start of a run or while climbing stairs. The guide explains that calf raises and other calf-focused work can help manage discomfort and reduce repeat problems. It also distinguishes injuries near the heel from those higher up the tendon, since the exercises may need to be done on a flat surface or a low step. It advises avoiding direct pressure on an irritated tendon and notes that shoe concerns may warrant input from a running store or podiatrist.