Pilates Instructor Favors Underrated Equipment Over Dumbbells

Nikkii Behrens, founder of Rare Street Pilates, highlights the magic circle, or Pilates ring, as a light resistance device that adds modest resistance to Pilates movements. Rather than maximizing resistance, the ring is intended to develop precise, controlled movement. Dumbbells help muscles generate greater force; the ring focuses on managing that strength through balance, coordination and efficient movement.

Behrens says weights and tools designed for precision both belong in a balanced fitness routine. The ring can support posture, core stability and overall movement quality. In one exercise, squeezing it engages muscles in the upper inner legs, the pelvic-floor area and deeper layers of the abdomen while the spine remains steady as the limbs move. Behrens connects that form of functional core work with improved posture and less back pain.

Another movement works the legs, glutes, shoulders and muscles involved in posture together. A separate series targets activation around the glutes and outside of the hips while making control—not momentum—the main challenge. The three exercises use 2-3 rounds, with rests lasting 20-30sec. Two movements run for 60sec, while the side-based exercise lasts 30sec per side.