Healthy Moves Weekly
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Monday, October 19

How Cycling Compares With Running and Swimming

The guide also includes walking among the cardio activities compared.

Close-up of a white bicycle lane marking on asphalt, showcasing urban cycling infrastructure.
Stock photo: Giant Asparagus / Pexels. Illustrates the topic; not a photo of the event.

A new guide looks at whether cycling counts as cardio and compares it with other familiar activities. The comparison includes walking, running, and swimming.

Read the full story at Bicycling ↗
Original reporting

Summarized from the reporting above. Read it for the full story.

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