Sunday, September 27
Hourly Movement Breaks May Offset Prolonged Sitting
A study finds regular breaks during the day may help counter sitting’s effects.
A new study finds that moving each hour may help lessen the effects of sitting for long periods. The finding focuses on brief activity breaks spread through the day. It adds to research on how everyday movement patterns may affect people who spend much of their time seated.
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From Wrenfield Chiropractic
Five desk-setup fixes you can make today
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