Monday, September 28
Endurance Training Takes More Than One Long Run
Weekly mileage outside the longest run also plays an important role in building endurance.
Long runs can help improve endurance, but they are only one part of effective training. Runner’s World reports that adding mileage across the week supports further gains.
Original reporting
Summarized from the reporting above. Read it for the full story.
From Wrenfield Chiropractic
Five desk-setup fixes you can make today
Our one-page guide to chair height, screen height and where your feet go. Free at the front desk or by request.
Free posture screening, first Saturday of the month
A five-minute check of your everyday posture at your desk, in the car, and on your feet. No obligation, no pressure.
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