Dietitians Recommend Balanced Snacks for Late-Night Cravings
The suggested bites combine protein, fiber, and healthy fats.
Late-night hunger does not automatically call for skipping food. Dietitians say a small, nutrient-rich snack can provide nourishment and energy, especially because needs may vary with activity level and the body’s current state. The goal is to combine protein, fiber, carbohydrates, and healthy fats so the snack feels satisfying and helps carry you through the night.
Recommended pairings include cottage cheese with berries, Greek yogurt with granola, or crackers made with nut flours and seeds alongside cheese or nut butter. Other choices include eggs with berries, dried fruit with dark chocolate and nuts, or an apple or banana with nut butter. A low-sugar cereal with berries, oatmeal prepared with nonfat milk, and whole-grain toast topped with avocado also fit the balanced approach.
For something savory, dietitians suggest a whole-wheat tortilla filled with nut butter, turkey, or cottage cheese; hummus with vegetables and whole-grain pretzels; or guacamole with cucumbers, broccoli, and whole-grain tortilla chips. Edamame, frozen yogurt that is high in protein and low in sugar, and pre-portioned cheese with fruit offer other options. The recommendations also include snackable granola bars and a sweet, protein-and-fat-rich choice, while emphasizing combinations that add fiber and help sustain energy until morning.
- Choose a mix of protein, fiber, carbohydrates, and healthy fats.
- Pair fruit with nut butter, cheese, or yogurt for a more filling snack.
- Look for cereal with low sugar and high fiber.
- Choose frozen yogurt that is high in protein and low in sugar.
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