Wednesday, October 14
Daily Steps for Weight Loss Vary by Person
Research links health benefits with roughly 4,000 to 10,000 steps a day.
There is no single daily step count that guarantees weight loss. Experts say the right number varies from person to person. While 10,000 steps is often cited, research finds that activity in the 4,000-to-10,000-step range can still support health. Fitness trackers and smartwatches can help people monitor their movement.
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From Wrenfield Chiropractic
Five desk-setup fixes you can make today
Our one-page guide to chair height, screen height and where your feet go. Free at the front desk or by request.
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